Want a body like JOHN ABRAHAM ?

JOHN WAS ALWAYS KNOWN AS A MODEL FIRST N ACTOR LATER ...........HOWEVER ONE THINGS REMAIN THE SAME N THAT IS THE FITNESS N HIS KILLER LOOKS........

SOME OF HIS BASIC FITNESS MANTRA/........

• DIET......

BREAKFAST
If you think that in order to remain in shape you have to starve and keep off food, you are mistaken. John’s diet shows us that he believes in helping himself to a heavy breakfast. His average breakfast consists of six egg whites, a glass of fruit juice, couple of slices of toast with butter and ten almonds. John loves his tea and has at least two cups of tea every day.

Learning-When you are active, it is okay to munch on something in order to give you enough energy and keep your metabolism active.

• Lunch

 Unlike other celebrities who only have exotic and expensive meals, John has a traditional, simple fare. For lunch, he takes chapatti made of wheat flour, yellow dal, spinach and some stir fried vegetables.

Learning- Rather than looking for how many calories you get from your meals, look at the nutritive value of what you are eating. You also do not have to eat only expensive diet food in order to stay healthy.

 Pre and Post workout

John has some light snacks and protein shakes in the evening and after his workout, he indulges in a light meal like corn, some soups and a vegetarian supper.

Learning- You need to adequately fuel your body if you expect it to work for you. A nutritious snack at the end of the workout is a must.

Vegetarian at heart

Born to a Keralite father and a Parsi mother, John has been a non vegetarian before but now is an avowed vegetarian. He is one of the long time supporters of PETA (People for Ethical Treatment of Animals) and has shot campaigns against cruelty to animals and in support of vegetarianism. To supplement his diet that lacks protein in comparison with non vegetarian diet, he depends on protein shakes.